PIANA , ARCADIA
January 31-February 2, 2020
Welcome to the New Year 2020, with a Healing program examining the healing power of our organism in our body, mind and spirit. With Awareness and Mindfulness we connect with the healing energy and we use various methods that allow us to connect, strengthen our relationship and cultivate her. Healing-Therapy-comes from the depths of our being and includes the whole organism as the ancient Hellenic therapeutic centers treated the mind, the body and the psyche as one undivided entity. The therapeutic power of our system is coded in our cells and it needs the proper conditions to simply and effortlessly appear in our lives and the lives of others.
Through Yoga, Qigong, Concentration, Mindfulness Meditation, Breathing and contact with Nature through Hikes we will experience the inseparable connection and the interaction of the body with the mind and we will feel and acknowledge the essence of the healing energy within ourselves.
The program begins Friday, January 31st, with an introduction, healing information and practice of a Mindfulness Healing Meditation. Saturday morning we hike in the wonderful nature and we practice breathing and Qigong with a marvellous view of Taigetos Mountain through the valleys. A hearty & Nutritious Breakfast follows. Yoga healing techniques in the afternoon and a Healing Meditation practice in the evening next to the fireplace. Sunday, after a 2 mile walk, we do Qigong amidst pines and small rolling hills. After our wonderful breakfast, we complete our retreat in the afternoon with an energetic and joyful Yoga program!
We will breath in the joy of life, move in nature, expand our muscles and our minds, we will feel peace through the experience of the presence moment, we will realise our ultimate responsibility and creative force and we will share our wonderful selves!
We stay at the centre of Arcadia!