Welcome to the middle of autumn, with a healing, mindful & self awareness program that examines the healing power of our organism and how we may access it. Optimal living is depended in our healing potential which stems from the emotional, energetic and mental cooperation of all the systems of the organism when we are in complete harmony with nature.

Healing-Therapy in greek-comes from the depths of our being as the ancient Hellenic therapeutic centers treated the mind, the body and the psyche as one undivided entity. The therapeutic power of our system is genetically coded in our cells and it needs  the proper conditions to simply and effortlessly appear in our lives and the lives of others.

Through Yoga, Qigong, Concentration, Mindfulness Meditation, Breathing and contact with Nature through Hikes we will experience the inseparable connection and the interaction of the body with the mind and we will feel and acknowledge the essence of the healing energy within ourselves.

The program begins Friday, November 10, with an introduction, healing information on how to strengthen the immune system and practice of Mindfulness Healing Meditation. Saturday morning we hike outdoors in the wonderful nature and we practice breathing and Qigong with a marvellous view of Taigetos Mountain overseeing the valleys. A hearty & nutritious breakfast follows. Yoga healing techniques are practiced in the afternoon and a Healing Meditation session is programmed for the evening next to the fireplace. Sunday, after a 2 mile walk, we do Qigong amidst pines, fur trees and small rolling hills. After our wonderful breakfast, we  complete our retreat in the afternoon with an energetic and joyful Yoga program!

We will breathe in the joy of life, move in nature, expand our muscles and our minds, we will feel peace through the experience of the present moment, we will realise our ultimate responsibility and creative force and we will share our wonderful selves!

We stay at the centre of Arcadia at the wonderfull http://www.hotelpapanikola.gr! There are only 8 rooms and 2 suites with their own fireplace.

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